Why am I tired all the time?
12.06.2025 13:55
4. Drink at least 3l of water daily.
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It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
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11. Get your Testosterone levels checked.
- Raw dairy
8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
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Listen to uplifting music.
9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
Low energy is primarily associated with low T levels in men.
3. Stop eating late at night
They don’t know why though.
10. Incorporate breathwork in your morning routine.
Your gut will thank you.
Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
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16. Don’t hang out with negative people.
- Honey
- Fruits
Hang out with people who motivate you.
Cheers!
- Red meat
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
15. Always keep your house and workspace clean.
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